NattyCore
AI coach that plans training, tracks volume per muscle and adapts weekly.
The business
NattyCore is an AI training planner built for natural athletes — lifters training without pharmacological support, whose recoverable training volume is materially lower than the programmes most apps ship.
The problem
Most training apps log what you already did. They do not decide what you should do next: what volume, what load, when to switch phase, what to adjust after a missed session. That is the whole difference between a spreadsheet and a coach. Worse, most published programming is calibrated on enhanced lifters, so following it as a natural means accumulating fatigue you cannot recover from.
What I did
Block periodization applied to a profile the athlete provides — bodyweight, height, training experience, days available, goal — with volumes and progressions calibrated on peer-reviewed hypertrophy research in natural trainees. A muscle map tracks weekly volume per muscle group against MEV and MRV thresholds, flags what has drifted out of range, and the plan adapts each week to what actually got done.
The result
A plan that decides rather than records: volume tracked per muscle against recoverable thresholds, alerts when a group drifts below or above range, and weekly adaptation to real progress.
Want the same for your business?
Two pages, plain English, no sales deck. I look at your Google presence and your site, and tell you the three things I'd fix first.
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